Learn the best tips for following the Portuguese Camino de Santiago.
Life is full of moments, adventures, and experiences. In the end, when the years pass and we take stock of the past, we are left with all the moments we have shared alone or in company. If we unify these characteristics, we find the possibility of achieving the Portuguese Way of St. James, where the excitement and desire to reach and discover new horizons are the main focus. It's not an easy path to achieve, but it is easier to take into account a series of very useful tipsIn this article, we reveal what they are so we can take note.
Planning and warm-up exercises
The stress of everyday life often leads us to want to escape from our routine. Far from traveling to the hustle and bustle of visiting a big city, where traffic and people running around are common, many people opt for the contact with natureBeing able to explore mountains and sparsely populated towns reduces stress, giving us the energy we need to return to reality.
Nature and people are the ingredients that make the Portuguese Coastal Way of St. James, but first we must be prepared for this adventure by planning the routes in advance. We will adapt the path to the physical needs and demands that the people in the group have to do it, spreading out the kilometers over several days. The path is not a race, but an adventure to be enjoyed and treated as a goal.
We'll also do warm-up exercises and stretch our muscles weeks before starting the walk. We'll especially focus on our legs, as this is the part of the body that will be most affected by the walk. Once we start walking, we'll be especially careful with the weather, as the summer months are particularly hot. Ideally, do it months before the summer season begins, since there will also be fewer people.
He footwear It's also a fundamental aspect. It should be worn beforehand, be specially designed for long distances, and be adapted to your feet. Ideally, choose hiking boots with hard soles, and don't forget flip-flops for rest breaks once you've finished the day's hike. Make sure your socks are cotton and seamless, and if you wear boots, bring another pair of wool socks.
As for the backpack, the shape of the back will also be adapted to maintain a correct posture. We will monitor that the weight does not exceed 10 kilos And to do so, we'll bring the basics. We'll also bring some painkillers and anti-inflammatory ointments, since we might experience some mishaps like sprains or tendonitis. We won't forget sunscreen and water, as we'll drink at least 2 liters.
With all these tips we are ready. for this very special adventure which is attracting more and more pilgrims. Now is the time to put them into practice once we've reserved the Camino and focused solely on enjoying and living this wonderful adventure.
